A lot of people know that Green tea can be very beneficial to health but few understand the exact reasons why.
Green tea lowers the bad cholesterol (LDL) in our bodies and balances the level of good cholesterol (HDL).
It reduces high blood pressure but suppressing angio-tension which causes the blood vessels to constrict which causes high blood pressure.
Green tea effectively lowers blood sugar, (Polyphenols and polysaccharides being the main two antioxidants that are most effective at lowering blood sugar). It helps to prevent and alleviate symptoms of type-two diabetes.
Green Tea also aids the prevention of free radicals from ageing you prematurely and gives your immune system a boost due to the high concentration of polyphenols and flavonoids.
That said, tea in any form is still beneficial to health just that some are more so than others. The best way to preserve the nutrition of tea is to drink it freshly brewed, without sugar or milk and to let the tea brew about 4-5 before consuming it.
Losing Weight With Green Tea Just Doesn’t Get Any Easier Than This!
